Can ADHD be treated without medication?
ADHD treatment doesn't always require medication. Many families choose non-medication approaches like behavioural therapy, parent training, and structured routines.
Cognitive Behavioural Therapy (CBT) can also help with attention, planning, and emotional regulation. Exercise, nutrition, and mindfulness strategies may also support brain function.
Some individuals benefit from therapy alone, especially in mild cases or when medication isn't tolerated.
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