Can depression cause fatigue?

Depression frequently causes fatigue, which is more than just tiredness—it’s a deep lack of energy that makes daily activities feel overwhelming. This can result from poor sleep, changes in appetite, reduced motivation, and the emotional burden of depression itself. Fatigue is one of the key reasons people with depression find it hard to maintain work, study, or social commitments.

If fatigue is stopping you from living fully, open up to your friends or family about what you’re going through. You can also reach out to us—our team is here to guide you toward the right supports.