Can depression cause headaches?

Yes, depression can contribute to frequent headaches or worsen existing ones. Stress, muscle tension, and disrupted sleep associated with depression may trigger headaches. Some people also experience “tension headaches” or migraines linked to their mood disorder. Treating depression often helps reduce headache frequency and severity.

If you’re experiencing headaches alongside low mood, talk with your family and friends about what you’re going through. For urgent support, you can call Lifeline on 13 11 14. You can also reach out to us—we’re here to help you access the right care.