Can depression make you tired?

Yes, tiredness is one of the most common symptoms of depression. People often report feeling exhausted even after adequate sleep. This can happen due to changes in brain chemistry, disrupted sleep patterns, or the mental strain of persistent low mood. Tiredness from depression is more than normal fatigue—it can feel overwhelming and unrelenting.

If tiredness is taking over your daily life, start by talking to people you trust about how you’re feeling. You can also contact us for support—we’re here to help you manage these challenges.