Can exercise physiology help with challenging behaviours related to movement or energy regulation?

Yes, exercise physiology can be a powerful tool for addressing behaviours related to poor energy regulation or sensory overload. Many children with autism, ADHD, or sensory processing challenges experience difficulty controlling their bodies and emotions. Movement-based therapy helps children learn how to calm their bodies, release built-up energy, and feel more in control—leading to reduced meltdowns, better focus, and improved behaviour.

At daar, our team of Accredited Exercise Physiologists design sessions that are structured yet flexible, incorporating activities like jumping, crawling, deep pressure movement, and resistance play. These are not only fun but also target the neurological systems that help regulate behaviour. Over time, parents often see improvements in their child’s ability to transition, follow routines, and express themselves.

Contact us now to learn how we use exercise to support behaviour through the NDIS.