Do I have depression?

Many people wonder if what they’re feeling is depression or just a temporary low mood. Signs that you may have depression include persistent sadness, loss of interest in daily activities, fatigue, changes in sleep or appetite, difficulty concentrating, and feelings of worthlessness. However, only a qualified professional can make a proper diagnosis after assessing your symptoms.

If you are unsure, it’s important not to self-diagnose. Start by speaking with your GP or a trusted mental health professional.

Please consider talking with friends or family about how you’re feeling, so you don’t face it in silence. If you’re in crisis, call Lifeline on 13 11 14 right away. You can also get in touch with us—we’re here to listen and support you.