Can behaviour therapy help with sleep problems in children?

Yes, behaviour therapy can effectively support children experiencing sleep difficulties, particularly those with autism, ADHD, or other developmental concerns. Therapists use evidence-based strategies such as visual bedtime schedules, reinforcement systems, fading techniques, and calming routines. These approaches are often included in a Positive Behaviour Support Plan funded through the NDIS. By identifying behavioural triggers like sensory sensitivity or anxiety at bedtime, therapists work closely with families to create consistent, low-stress sleep environments that encourage independence.

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