Generalized anxiety disorder treatment?

Effective treatment for GAD often combines psychological therapy, lifestyle changes, and, in some cases, medication. Common options include:

• Cognitive Behavioural Therapy (CBT): Helps challenge and manage unhelpful thoughts.
• Relaxation and mindfulness techniques: Reduce physical symptoms of anxiety.
• Lifestyle adjustments: Regular exercise, balanced diet, and good sleep hygiene.
• Medication: Antidepressants or anti-anxiety medicines may be prescribed when necessary.

A personalised plan gives the best results. Book a consultation now to create your treatment strategy.