How can you help people with depression?

Supporting someone with depression requires patience, understanding, and compassion. You can help by:

1. Listening without judgement
2. Encouraging them to seek professional help
3. Checking in regularly and offering company
4. Helping with everyday tasks if they’re struggling
5. Reminding them that recovery is possible.

Even small acts of support can make a big difference. If you want to learn more about helping a loved one, get in touch with us—we’re here to support families as well as individuals.