How do you manage bipolar disorder?

Managing bipolar disorder involves a combination of:

• Medication to stabilise mood.
• Therapy to build coping skills and manage stress.
• Routine with consistent sleep, exercise, and diet.
• Avoiding triggers such as drugs, alcohol, or irregular sleep.
• Support systems like family, peer groups, or NDIS-funded supports.

With consistent management, many people live well with bipolar disorder.

To create a tailored management plan, book your appointment now.