How do you manage bipolar disorder without medication?

While medication is a key part of most treatment plans, some people also use non-medication strategies alongside or in certain cases without medication. These include:

• Therapy (CBT, mindfulness, IPSRT).
• Lifestyle management (structured routines, healthy diet, regular exercise).
• Sleep hygiene to prevent mood destabilisation.
• Stress management through relaxation and support networks.

However, managing bipolar disorder without medication is challenging and should only be done under professional guidance, as untreated mania or depression can be severe.

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