How does a psychologist treat depression?

Psychologists treat depression by using evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and interpersonal therapy. These approaches help individuals identify negative thinking patterns, build coping skills, and re-engage in meaningful activities. For children, psychologists may also use play-based or family therapy to support emotional expression and resilience. Therapy often includes strategies for improving sleep, managing stress, and rebuilding confidence. While psychologists cannot prescribe medication, they work closely with GPs and psychiatrists if medical support is needed.

For effective depression treatment, book your appointment now.