How does psychology treat people?

Psychology treats people by using evidence-based therapies and interventions that match their needs. Common approaches include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), play therapy for children, and mindfulness-based strategies. Psychologists provide a safe space to explore emotions, build coping skills, and develop healthier thinking patterns. Treatment is tailored, meaning what works for a child with ADHD will be different from support given to an adult with depression. The overall goal is to reduce distress, improve daily functioning, and promote long-term wellbeing. To access personalised therapy, book your consultation now.