How long does it take to see progress from exercise physiology sessions?

Progress in exercise physiology depends on the child’s starting point, consistency of sessions, and the nature of their goals. Some children show early wins in just a few sessions—like improved focus, willingness to move, or reduced behavioural outbursts. More complex goals, such as posture correction, motor coordination, or strength development, may take several months of regular therapy.

At daar, we track progress using measurable goals and visual feedback so parents can see how their child is improving over time. We typically recommend weekly or fortnightly sessions, along with simple home-based activities to help build momentum. Families often report both physical and emotional improvements within the first term of consistent therapy.

Book your consultation now to start tracking your child’s progress.