How to treat generalized anxiety disorder?

Treating GAD involves:

1. Therapy: CBT, Acceptance and Commitment Therapy (ACT), and other evidence-based approaches. 
2. Skills training: Learning coping tools for worry and stress.
3. Healthy habits: Exercise, sleep routines, and reducing caffeine or alcohol.
4. Support networks: Family, friends, or support groups.
5. Medication (if required): Prescribed by a GP or psychiatrist.

Early intervention can make symptoms easier to manage. Book your appointment now.