What are the 5 main fitness components of exercise?

The five main components of physical fitness are used by exercise physiologists to assess a person’s physical strengths and areas for development. These components are often measured in NDIS assessments to guide personalised support plans.

The five fitness components are:

1. Cardiovascular endurance – how well your heart and lungs work over time.

2. Muscular strength – the power behind your movements.

3. Muscular endurance – how long your muscles can perform without tiring.

4. Flexibility – how freely your joints and muscles can move.

5. Body composition – the balance of fat, muscle, and bone in your body.

Understanding these helps children and adults improve function and prevent injury in everyday tasks.

Book your consultation now to assess and support your child’s fitness across all five areas.