What are the 5 main goals of exercise physiology?

The five main goals of exercise physiology focus on using movement and exercise to support health, function, and quality of life—particularly for individuals with disabilities or chronic conditions. Under the NDIS, these goals guide how Accredited Exercise Physiologists develop therapy plans tailored to each child or adult’s needs.

The five key goals are:

1. Improve functional capacity – helping people walk, move, or sit more independently.

2. Enhance strength and endurance – to build resilience and reduce fatigue.

3. Support mental and emotional wellbeing – through movement that boosts confidence and reduces stress.

4. Prevent or manage chronic health conditions – such as obesity, diabetes, or joint pain.

5. Promote lifelong physical activity habits – by teaching safe, enjoyable movement routines.

Book your consultation now to see how we align these goals with your child’s NDIS plan.