What are the four main types of OCD?

OCD can present in different ways, but it is often grouped into four main categories:

1. Contamination – Fear of germs, illness, or environmental toxins, leading to cleaning and avoidance behaviours.
2. Checking – Repeatedly verifying things like locks, appliances, or safety measures to prevent harm.
3. Symmetry and Ordering – Needing items arranged “just right” or in perfect alignment
4. Intrusive Thoughts – Unwanted, distressing thoughts or mental images, often about taboo topics

While these types can overlap, identifying your main OCD theme can help guide targeted treatment. If you need tailored help, contact us now.