What are the symptoms of depression and anxiety?

Depression and anxiety often occur together, and their symptoms can overlap. Typical combined symptoms may include:

• Restlessness or constant worrying (anxiety)
• Persistent sadness or emptiness (depression)
• Trouble sleeping or poor-quality sleep
• Difficulty concentrating or feeling on edge
• Fatigue, low energy, or feeling easily overwhelmed
• Physical symptoms such as rapid heartbeat, sweating, or muscle tension.

Experiencing both conditions at once can make daily tasks feel even harder, but support and treatment are available in Australia through counselling, psychology, and NDIS supports.

If you are experiencing depression and anxiety together, talk with your loved ones and let them know what you’re going through. If things feel urgent, please call Lifeline on 13 11 14. You can also reach out to us for professional guidance—we’re here for you.