What are the symptoms of depression?

Depression can affect both the mind and body, and symptoms may vary from person to person. Common signs include:

• Persistent sadness, emptiness, or low mood
• Loss of interest in activities once enjoyed
• Fatigue or low energy
• Changes in sleep (insomnia or oversleeping)
• Appetite or weight changes
• Difficulty concentrating or making decisions
• Feelings of worthlessness or hopelessness
• Thoughts of self-harm or suicide.

In Australia, depression is one of the most common mental health conditions, and early recognition of these symptoms is vital for effective treatment.

If these symptoms sound familiar, try opening up to trusted family or friends so you’re not facing it alone. If you need urgent support, call Lifeline on 13 11 14. You can also contact us here—we’re here to support you every step of the way.