What behaviours are typical of OCD?

Typical OCD behaviours are driven by the need to relieve anxiety caused by obsessions. They can include:
• Cleaning rituals such as frequent handwashing or sanitising
• Checking rituals to ensure safety
• Ordering or arranging possessions in a particular way
• Mental rituals like counting or repeating phrases
• Seeking reassurance from others
While these behaviours may temporarily reduce anxiety, they can become time-consuming and disruptive.

If OCD behaviours are affecting your daily life, book a consultation now.