What causes generalized anxiety disorder?

Generalised Anxiety Disorder (GAD) is caused by a combination of biological, psychological, and environmental factors. These can include:

• Genetics: A family history of anxiety or other mental health conditions can increase risk. 
• Brain chemistry: Imbalances in neurotransmitters like serotonin and dopamine can influence anxiety levels. 
• Personality traits: People who are naturally more cautious, perfectionistic, or self-critical may be more prone to GAD. 
• Life experiences: Trauma, ongoing stress, or significant life changes can trigger or worsen symptoms.

Often, there is no single cause — it’s an interplay of factors over time. Book a consultation now to discuss what might be contributing to your symptoms.