What does selective mutism feel like?

For a child, selective mutism often feels like being “stuck” or “frozen” when they want to speak but can’t. Children describe it as if their words are trapped, and any attempt to talk feels overwhelming or even frightening. The experience may include:

• Rapid heartbeat and nervousness when expected to speak
• Fear of being judged or embarrassed
• Frustration because they can talk in other settings
• Relief when pressure to speak is removed.

It is important to approach children with empathy and patience, understanding that silence stems from anxiety rather than stubbornness. Contact us now.