What is an ARFID diet?

An ARFID diet is not a single prescribed eating plan but rather a tailored approach that meets the individual’s nutritional needs while respecting their eating challenges. Key features may include:

• Starting with “safe foods” already accepted
• Gradually introducing new foods with similar textures or flavours
• Using supplements where nutritional gaps exist
• Ensuring meals support growth, energy, and wellbeing

In Australia, an ARFID diet is usually created by a dietitian in collaboration with therapists to balance nutrition and reduce stress around food.

For expert ARFID diet support, contact us.