What is an ARFID food list?

An ARFID food list is a personalised record of the foods a person with ARFID feels safe eating. This list is often limited to specific textures, colours, or flavours, such as plain pasta, chicken nuggets, or certain fruits. While the list provides a starting point, it usually lacks variety and may not meet nutritional needs.

In Australia, dietitians and therapists help families gradually expand the food list through structured exposure and nutritional planning. The goal is to ensure that over time, more balanced and nutritious foods are added without causing distress.

For help building or expanding an ARFID food list, contact us.