What is depression?

Depression is a common but serious mental health condition that affects how a person feels, thinks, and functions in daily life. It is more than just sadness—it can impact mood, energy levels, concentration, sleep, and relationships.

In Australia, depression is one of the leading causes of disability, with around 1 in 7 people experiencing it at some point in their life (Beyond Blue, 2024). Symptoms can include persistent low mood, loss of interest in activities, changes in appetite or sleep, and feelings of worthlessness. Unlike temporary sadness, depression usually lasts weeks or months and requires professional support to manage.

If you or a loved one are struggling, seeking help early can make recovery smoother. Contact us now to learn how tailored therapy and support can make a difference.