What is the role of exercise physiology in mental health?

Exercise physiology contributes significantly to mental health by using tailored physical activity to regulate mood, reduce anxiety, boost energy, and improve overall emotional wellbeing. Regular movement affects neurotransmitter levels—like serotonin and dopamine—that are responsible for mood and stress responses. Accredited Exercise Physiologists are trained to deliver personalised, achievable programs that support both physical and psychological recovery for people with depression, anxiety, PTSD, and more.

At daar, our NDIS-funded exercise physiology services are uniquely designed to help children and young people build resilience and body awareness through structured movement. For children with developmental or behavioural concerns, physical activity can be a powerful tool to reduce emotional dysregulation and improve confidence. Whether your child feels calmer after jumping, needs help managing frustration, or is working towards community participation, our team integrates physical and mental wellbeing into every session.

Contact us now to learn how our EPs support mental health alongside functional goals.